Just wanted to let you know how much you inspired me recently. This time last year I didn't go to the gym and didn't run and was probably at the lowest point I've been. But now I wake up at half 5 every morning and go to the gym for an hour before work and feel so much more confident when working out. It is amazing how good it makes me feel. You Inspired me to get up early and start the day off by exercising Thank you. 

Empowering you to overcome food addiction

     

 I Just wanted to say a HUGE thank you for everything you have done for me. You have changed my life and i'm so so grateful for you xx Just wanted you to know how grateful I am for everything you did for me over the past year xxxxx I'm a completely different person to who I was 9 months ago and that's got a lot to do with you, so thank you xxx 

One to one inspiration

     

 Sarah Jane is warm, honest and supportive...there is no judgement here! In just 5 weeks of hearing her story and absorbing her guidance I can honestly say the scale fell off my eyes and my plan for a happier healthy me is crystal clear and very exciting. 

Empowering you to overcome food addiction

     

 I have just completed Sarah-Jane's 5 week course looking at food addiction. How refreshing it is to not be sidelined into buying a "fad diet" or "miracle cure". Sarah explains her own journey in a very raw, open and honest way that makes you feel like you're not alone! Thank you for the confidence is being able to tackle this addiction with tools that I can implement myself and will use for the rest of my life, not just to shift the weight. 

Empowering you to overcome food addiction

     

 Thank you so much for sharing your story with us and all your love and support on our 5 week course with you. I was so moved by your inspirational journey and the support from the other members was just wonderful. So much to take away and work on but have learnt to go slowly - step by step! 😊😊. So grateful to have found you and had the opportunity to work with you. 

Empowering you to overcome food addiction

     

 I have thoroughly enjoyed this course, it’s well laid out, and the pace is good. It’s not revolutionary in its statements but it does get you to question your own processes and why you do what you do. It helps you to address the self sabotage and voices in your head. It’s a reflective process- we need a step by step journal please 😜 Thank you Sarah, I’ve loved it. 

Empowering you to overcome food addiction